TAKING THE LEAP

David Lloyd → Kildare

DAVID LLOYD

Fitness became my full-time career.

Then I moved out of Dublin to Kildare.

That’s where I began training athletes.

WORKING WITH ELITE ATHLETES

Olympians • World-class track & field

PERFORMANCE, PILATES & RECOVERY

Athletes and professional golfers

FITNESS TOOK ME AROUND THE WORLD

Kildare remained part of my story while work took me internationally

For roughly 7–10 years I travelled back and forth to Dubai and India for fitness work.

I also spent a couple of months in Oman working with a royal family.

FROM INSTRUCTOR TO EDUCATOR

Teaching clients • Training Pilates teachers • Community teaching

KILKEA CASTLE

A 10-year client relationship

Later, my long-term client bought Kilkea Castle.

I lived and worked there — and later travelled to train him on his island on Cape Cod..

10 years later, I still train him today.

NOW IT’S YOUR TURN

Interactive breathing demonstration

BALLOON BREATHING

1. Take a comfortable breath in
2. Blow into the balloon
3. Notice your ribs, core and breathing

Breathing and core control work together.

NOW LET’S MOVE

One volunteer • one movement • one exercise • retest

1. CHECK
2. EXERCISE
3. RETEST

Small changes can make a big difference in how you move.

MOVEMENT IS INFORMATION.

I ASSESS BEFORE I PRESCRIBE.

I look at how YOU move.

Then I build the program around YOUR body.

WHO IS MY IDEAL REFERRAL?

Someone who wants to move better and stay strong

THAT’S MY CLIENT.